When you hear “health food,” do you immediately think of rice cakes and other sh*t that tastes like cardboard? “Can I have some fat, sugar, and salt, please?” Yeah, samesies.

Over the years, I’ve marveled at how tension mounts in the same places in people’s bodies. Without fail, there’s a stubborn knot where the neck meets the shoulders on the right side.  Image Credit: ID 58121001 © Studio Grand Web | Dreamstime.com I call this junction of neck and shoulders the Crossroads of Mind and […]

Introducing Couples Massage on Fridays and Saturdays You’ve gotten a fabulous massage at Joyful Rising and wanted to share the experience with someone special. Now you can! Before I get ahead of myself, I should introduce the other massage therapist. Chile Israel has six years of experience helping overstressed people get the relaxation they deserve. […]

What determines how much water is enough? What happens inside the body when we drink too much, too little, or just the right amount of water? True story and a helpful video with answers. True story: my elderly mother has always hated drinking water. “It doesn’t taste like anything,” she says. I sigh. “Mom, it’s […]

There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.

We’ve covered five things so far that boost energy naturally from sunlight and laughter to movement, gratitude, and meditation. Today’s post is about spending quiet time in nature.  Image Credit: April Heath, LMT I recently watched The Earthing Movie. How putting bare feet to Mother Earth yields such healing benefits is hard to put into […]

While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

The only constant in life is change. My own experience picking up from the end of August until the end of September is proof.

Gratefulness can improve sleep, mood, and other health conditions.

Thank you for making Joyful Rising’s Grand Reopening memorable! Enter our Instagram Contest!

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

What’s a grand reopening without random drawings for prizes? Great prizes every half hour plus refreshments! When: Sunday September 29th More details 10:30 – Joyful Rising ® 11 oz ceramic mug 11:00 – Inconditionnel L’Amour hand-poured candle in Jasmine Patchouli 11:30 – Inconditionnel L’Amour hand-poured candle in Blackberry Vanilla 12:00 – Joyful Rising ® cotton […]

You and your massage-loving friends are invited to drop in! SUNDAY SEPTEMBER 29 10:00am – 1:00pm Joyful Rising Massage Therapy 5400 South University Drive, Suite 402 (Bldg. J) Davie, Florida 33328 Online booking is returning sometime soon after Sept 25. To book a service for October 2 and after, please call me 754.777.9437 Never miss […]

Image Credit: Nordic Design House on Etsy You’ve been to massage studios decorated like Hindu temples. You’ve seen all the pale blue and sand-colored, beach-themed spas. *yawn* I’m creating a sacred space dedicated to making you feel like a starlet from the Golden Age of Hollywood. Glam and Relaxation reunited at last! I believe that […]

by guest author Dr. Philip Finemore DPT, PT Image credit: ID 310688881 | Healthy Body © Volodymyr Melnyk | Dreamstime.com Introducing Dr. Philip Finemore, DPT, PT, Cert DN, Cert VNS. Dr. Finemore, received his Bachelors of Science in Kinesiology in 2013 & his Doctorate of Physical Therapy in 2015 from Husson University in Bangor, ME. […]

The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

If sitting at a computer all day has your neck and shoulders acting up, chair massage to the rescue!

New customization options for detox, wrinkles, and post surgery

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

OsteoStrong is a membership-based fitness center dedicated to bone strength.

Image Credit: Photo 106467712 © Oleg Dudko | Dreamstime.com At checkout time, I’ve been asked whether or not a tip is expected. I’m sure asking the question was just as awkward as being asked. Let’s cover a few different scenarios, since people get massages in different venues. A sole proprietor massage therapist who has a fixed location has overhead. The […]

Bones don’t move themselves and muscles only pull. Why these seemingly inconsequential facts matter.

Nonprofit South Florida Wellness Network helps people reclaim their lives from addiction.

Neck and shoulders are hot spots for tension, so book a massage with me.

Dr Diego brings 20 years of experience to the table (literally), but what matters is he cares.

If you’re having a hard time choosing between deep and stones, find out how to get both.

Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.

7:04am on 7/04 I did a Metta Healing Meditation to heal our nation’s wounds

Does the mind rule the body or does the body rule the mind? Get them integrated!

When you can’t get a massage but you need one, here’s a great massage tool!

Sat & Sun June 29 & 30
Practice Clinics for Manual Lymphatic Drainage at affordable prices

If you missed June’s Strawberry Moon, here’s a description. You won’t want to miss another.

Your Stress Relief Toolkit: Reducing Stress by Leveling up Your Communication Skills

How do you know whether the massage therapist asking you questions is qualified to meet your needs? Here’s a checklist.

The expansive, bullying, abundant, beautiful, hypocritical, brazen, brave, dangerous, ignorant, exciting country that I call home.

Women have known for centuries how to take exquisite care of their skin. Let me do it for you.

I am totally impressed with Jacqui Truby’s listening skills! If your business is seeking capital funding, call her.

It’s important for clients/patients who have cancer or are currently undergoing cancer treatment to compare and contrast contraindications and indications.

Have you ever wondered why the most common essential oils used in spas are lavender, eucalyptus, peppermint, and sweet orange?

One hour = 0.139% of a month. Take ownership of it and get a massage.

True Story: Kickboxing is fantastic for stress relief. I highly recommend it!

When you can’t get a massage every night for bedtime, there are things you can do.

A service menu that’s easy to understand and customize to maximize your therapeutic results.

Sunday Jun 9 is my birthday, so come in for a massage and save $30

Looking for a stress-free homebuying experience? Call Renee Thomas!

Diabetic neuropathy most often damages nerves in the legs and feet. If a person is incapable of accurate sensory perception, then what massage is safe?

Raise your vibration with a Sound Healing and Cacao Ceremony

Perfect finishing touch to a massage for Mother’s Day

There are direct and side effects of certain medications that warrant caution when it comes to massage. Sometimes, we just need to switch it up.

Long-time nurse finds healing for her patients with natural remedies.

When it comes to addressing muscle soreness and tension, people might be tempted to get a deep tissue massage, but is it a good idea?

Special: 5/18-06/02 Face masks! Buy 4 get 1 FREE
Green tea, Tea tree, Cucumber, or Pearl

Sugaring by Tasha “Come Sugar with Me and Be Hair Free”

It’s important to disclose osteoporosis to a massage therapist.

Improved blood flow is one of the most significant yet overlooked benefits of massage.

Swedish massage is generally safe for most people. Keywords: Swedish, generally, and most.

Since massage therapists are paramedical professionals, the Hippocratic Oath applies to us as well as to doctors and nurses

When you need clarity, confirmation or clear answers, get a reading by Celeste on Wednesdays!

What is Stress and What Can You Do About It? Stress is a physiological and psychological response to demands placed on a person. Various things can trigger it, including work, relationships, financial difficulties, or life changes.  Stress symptoms can manifest physically as constipation, muscle aches, headaches and other ways. It can manifest emotionally as depressed […]

We have covered so much ground! We’ve taken our energy levels up-up-up with: That’s a lot, so give yourself a high five. Seriously, HIGH FIVE YOURSELF! Now, we’ll explore the ancient power of transcribing our immaterial thoughts into words on material paper. Image Credit: April Heath LMT Journaling Our thoughts and feelings are worth paying […]