While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

Bones don’t move themselves and muscles only pull. Why these seemingly inconsequential facts matter.

Dr Diego brings 20 years of experience to the table (literally), but what matters is he cares.

Does the mind rule the body or does the body rule the mind? Get them integrated!

Atlas Cedarwood can relate to the feelings we have toward a father or father figure, toward legacy, and longevity.

From ancient civilizations to modern times, lavender essential oil is beloved.

Not only is sandalwood spiritually grounding and stabilizing, it also boosts serotonin production. 

Have you ever wondered why the most common essential oils used in spas are lavender, eucalyptus, peppermint, and sweet orange?