Your Stress Relief Toolkit: Reducing Stress by Leveling up Your Communication Skills

Atlas Cedarwood can relate to the feelings we have toward a father or father figure, toward legacy, and longevity.

From ancient civilizations to modern times, lavender essential oil is beloved.

Not only is sandalwood spiritually grounding and stabilizing, it also boosts serotonin production. 

Have you ever wondered why the most common essential oils used in spas are lavender, eucalyptus, peppermint, and sweet orange?

One hour = 0.139% of a month. Take ownership of it and get a massage.

True Story: Kickboxing is fantastic for stress relief. I highly recommend it!

What is Stress and What Can You Do About It? Stress is a physiological and psychological response to demands placed on a person. Various things can trigger it, including work, relationships, financial difficulties, or life changes.  Stress symptoms can manifest physically as constipation, muscle aches, headaches and other ways. It can manifest emotionally as depressed […]

Social comparison often leads to feelings of inadequacy and envy. Luckily, we can reframe this to set helpful goals and cultivate empathy.