Your Stress Relief Toolkit: Reducing Stress by Leveling up Your Communication Skills

June 21, 2024

Outdoor statue of Mercury/Hermes the Greco-Roman messenger of the gods

Have you ever wondered why the most common essential oils used in spas are lavender, eucalyptus, peppermint, and sweet orange?

June 10, 2024

NOW Essential Oils - Tangerine

True Story: Kickboxing is fantastic for stress relief. I highly recommend it!

June 7, 2024

Woman kicking a Body Opponent Bag

What is Stress and What Can You Do About It? Stress is a physiological and psychological response to demands placed on a person. Various things can trigger it, including work, relationships, financial difficulties, or life changes.  Stress symptoms can manifest physically as constipation, muscle aches, headaches and other ways. It can manifest emotionally as depressed […]

May 1, 2024

Massage for stress relief

Social comparison often leads to feelings of inadequacy and envy. Luckily, we can reframe this to set helpful goals and cultivate empathy.

April 18, 2024

Goldfish looking with envy at a nicer fishbowl

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