Gratefulness can improve sleep, mood, and other health conditions.

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

by guest author Dr. Philip Finemore DPT, PT Image credit: ID 310688881 | Healthy Body © Volodymyr Melnyk | Dreamstime.com Introducing Dr. Philip Finemore, DPT, PT, Cert DN, Cert VNS. Dr. Finemore, received his Bachelors of Science in Kinesiology in 2013 & his Doctorate of Physical Therapy in 2015 from Husson University in Bangor, ME. […]

The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

OsteoStrong is a membership-based fitness center dedicated to bone strength.

Image Credit: Photo 106467712 © Oleg Dudko | Dreamstime.com At checkout time, I’ve been asked whether or not a tip is expected. I’m sure asking the question was just as awkward as being asked. Let’s cover a few different scenarios, since people get massages in different venues. A sole proprietor massage therapist who has a fixed location has overhead. The […]

Bones don’t move themselves and muscles only pull. Why these seemingly inconsequential facts matter.