What determines how much water is enough? What happens inside the body when we drink too much, too little, or just the right amount of water? True story and a helpful video with answers. True story: my elderly mother has always hated drinking water. “It doesn’t taste like anything,” she says. I sigh. “Mom, it’s […]

November 4, 2024

Healthy woman drinking water from a bottle

There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.

October 28, 2024

List of activities that count as self care

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

September 23, 2024

7 images of people from diverse ethnicities laughing

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

August 16, 2024

Confection display case at Modern Rose Coffee

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