What determines how much water is enough? What happens inside the body when we drink too much, too little, or just the right amount of water? True story and a helpful video with answers. True story: my elderly mother has always hated drinking water. “It doesn’t taste like anything,” she says. I sigh. “Mom, it’s […]
There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.
Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]
CBD is coming out of its infancy, so consumers can make informed decisions. I love this oil!
When you can’t get a massage but you need one, here’s a great massage tool!
Atlas Cedarwood can relate to the feelings we have toward a father or father figure, toward legacy, and longevity.
From ancient civilizations to modern times, lavender essential oil is beloved.
Long-time nurse finds healing for her patients with natural remedies.
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