There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.

We’ve covered five things so far that boost energy naturally from sunlight and laughter to movement, gratitude, and meditation. Today’s post is about spending quiet time in nature.  Image Credit: April Heath, LMT I recently watched The Earthing Movie. How putting bare feet to Mother Earth yields such healing benefits is hard to put into […]

Gratefulness can improve sleep, mood, and other health conditions.

If sitting at a computer all day has your neck and shoulders acting up, chair massage to the rescue!

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

Neck and shoulders are hot spots for tension, so book a massage with me.

CBD is coming out of its infancy, so consumers can make informed decisions. I love this oil!

Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.

What is Spiritual Massage? Is Mind-Body Integration the same as Reiki?