Gratefulness can improve sleep, mood, and other health conditions.

October 7, 2024

If sitting at a computer all day has your neck and shoulders acting up, chair massage to the rescue!

August 19, 2024

Man in white shirt in a massage chair

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

August 16, 2024

Confection display case at Modern Rose Coffee

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

August 12, 2024

Black woman puts up hand to stop work from taking over

Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.

July 9, 2024

Black woman in workout wear doing resistance training for back, glutes, and hips

If you missed June’s Strawberry Moon, here’s a description. You won’t want to miss another.

June 24, 2024

Woman in green dress standing on a beach with a moon behind her

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