When you hear “health food,” do you immediately think of rice cakes and other sh*t that tastes like cardboard? “Can I have some fat, sugar, and salt, please?” Yeah, samesies.

What determines how much water is enough? What happens inside the body when we drink too much, too little, or just the right amount of water? True story and a helpful video with answers. True story: my elderly mother has always hated drinking water. “It doesn’t taste like anything,” she says. I sigh. “Mom, it’s […]

There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

CBD is coming out of its infancy, so consumers can make informed decisions. I love this oil!

When you can’t get a massage but you need one, here’s a great massage tool!

Atlas Cedarwood can relate to the feelings we have toward a father or father figure, toward legacy, and longevity.

Women have known for centuries how to take exquisite care of their skin. Let me do it for you.

From ancient civilizations to modern times, lavender essential oil is beloved.