When it comes to CBD, it’s important to not get taken for a ride. Resources and information about the health benefits of high quality CBD oil.

Join me January 13th on the beach for a Wolf Full Moon Drumming Circle

While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

Bones don’t move themselves and muscles only pull. Why these seemingly inconsequential facts matter.

Dr Diego brings 20 years of experience to the table (literally), but what matters is he cares.

What is Spiritual Massage? Is Mind-Body Integration the same as Reiki?

Atlas Cedarwood can relate to the feelings we have toward a father or father figure, toward legacy, and longevity.

From ancient civilizations to modern times, lavender essential oil is beloved.