While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

Does the mind rule the body or does the body rule the mind? Get them integrated!

Your Stress Relief Toolkit: Reducing Stress by Leveling up Your Communication Skills

True Story: Kickboxing is fantastic for stress relief. I highly recommend it!

Improved blood flow is one of the most significant yet overlooked benefits of massage.

What is Stress and What Can You Do About It? Stress is a physiological and psychological response to demands placed on a person. Various things can trigger it, including work, relationships, financial difficulties, or life changes.  Stress symptoms can manifest physically as constipation, muscle aches, headaches and other ways. It can manifest emotionally as depressed […]

For some powerful tension relief, try CKO Kickboxing and let them know I sent you.

Social comparison often leads to feelings of inadequacy and envy. Luckily, we can reframe this to set helpful goals and cultivate empathy.