There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.

While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

Gratefulness can improve sleep, mood, and other health conditions.

Thank you for making Joyful Rising’s Grand Reopening memorable! Enter our Instagram Contest!

Image Credit: Nordic Design House on Etsy You’ve been to massage studios decorated like Hindu temples. You’ve seen all the pale blue and sand-colored, beach-themed spas. *yawn* I’m creating a sacred space dedicated to making you feel like a starlet from the Golden Age of Hollywood. Glam and Relaxation reunited at last! I believe that […]

The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

New customization options for detox, wrinkles, and post surgery

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?