Time is running out to take advantage of these specials on gift cards! Get a $50 gift card for only $40 (20% savings) OR Get a $205 gift card for only $175 ($30 savings) $205 is the perfect amount to give a Signature 75-minute massage like Joyful Rising, Best of Both Worlds, and Silver Screen […]

December 5, 2024

Gift card in dark blue with snowflakes

We have covered so much ground! We’ve taken our energy levels up-up-up with: That’s a lot, so give yourself a high five. Seriously, HIGH FIVE YOURSELF! Now, we’ll explore the ancient power of transcribing our immaterial thoughts into words on material paper. Image Credit: April Heath LMT Journaling Our thoughts and feelings are worth paying […]

November 11, 2024

Gratitude journal with blue butterflies on the cover

Introducing Couples Massage on Fridays and Saturdays You’ve gotten a fabulous massage at Joyful Rising and wanted to share the experience with someone special. Now you can! Before I get ahead of myself, I should introduce the other massage therapist. Chile Israel has six years of experience helping overstressed people get the relaxation they deserve. […]

November 7, 2024

Joyful Rising interior with two massage tables

What determines how much water is enough? What happens inside the body when we drink too much, too little, or just the right amount of water? True story and a helpful video with answers. True story: my elderly mother has always hated drinking water. “It doesn’t taste like anything,” she says. I sigh. “Mom, it’s […]

November 4, 2024

Healthy woman drinking water from a bottle

There’s a lot of hoopla about “self-care,” but what does taking care of the self mean? It looks and feels different for everybody.

October 28, 2024

List of activities that count as self care

While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

October 14, 2024

Redheaded woman sitting with eyes closed

Gratefulness can improve sleep, mood, and other health conditions.

October 7, 2024

Image Credit: Nordic Design House on Etsy You’ve been to massage studios decorated like Hindu temples. You’ve seen all the pale blue and sand-colored, beach-themed spas. *yawn* I’m creating a sacred space dedicated to making you feel like a starlet from the Golden Age of Hollywood. Glam and Relaxation reunited at last! I believe that […]

September 16, 2024

Art deco Female silhouette holding glowing orb with green background

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