We’ve covered five things so far that boost energy naturally from sunlight and laughter to movement, gratitude, and meditation. Today’s post is about spending quiet time in nature.  Image Credit: April Heath, LMT I recently watched The Earthing Movie. How putting bare feet to Mother Earth yields such healing benefits is hard to put into […]

While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

Gratefulness can improve sleep, mood, and other health conditions.

Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]

You and your massage-loving friends are invited to drop in! SUNDAY SEPTEMBER 29 10:00am – 1:00pm Joyful Rising Massage Therapy 5400 South University Drive, Suite 402 (Bldg. J) Davie, Florida 33328 Online booking is returning sometime soon after Sept 25. To book a service for October 2 and after, please call me 754.777.9437 Never miss […]

Image Credit: Nordic Design House on Etsy You’ve been to massage studios decorated like Hindu temples. You’ve seen all the pale blue and sand-colored, beach-themed spas. *yawn* I’m creating a sacred space dedicated to making you feel like a starlet from the Golden Age of Hollywood. Glam and Relaxation reunited at last! I believe that […]

The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

New customization options for detox, wrinkles, and post surgery