This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

August 16, 2024

Confection display case at Modern Rose Coffee

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

August 12, 2024

Black woman puts up hand to stop work from taking over

Nonprofit South Florida Wellness Network helps people reclaim their lives from addiction.

July 29, 2024

Exterior of South Florida Wellness Network 6969 Taft Street

Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.

July 9, 2024

Black woman in workout wear doing resistance training for back, glutes, and hips

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