Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.

July 9, 2024

Black woman in workout wear doing resistance training for back, glutes, and hips

If you missed June’s Strawberry Moon, here’s a description. You won’t want to miss another.

June 24, 2024

Woman in green dress standing on a beach with a moon behind her

Your Stress Relief Toolkit: Reducing Stress by Leveling up Your Communication Skills

June 21, 2024

Outdoor statue of Mercury/Hermes the Greco-Roman messenger of the gods

The expansive, bullying, abundant, beautiful, hypocritical, brazen, brave, dangerous, ignorant, exciting country that I call home.

June 17, 2024

Lit red candle in front of a portion of the US Flag

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