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The age-old question remains: Does the mind rule the body or does the body rule the mind?
Spa goers the world over are familiar with Swedish massage. You might even expect a signature service will be so unique that the establishment stakes its reputation on it.
But what is Mind-Body Integration?
- Your body wants to sleep, but your brain is randomly checking off a 100-item list
- Your brain wants to shut down for the night, but your legs are restless
- You can’t stay awake behind the wheel because your stomach is busy digesting lunch
The mayhem that happens when mind and body are out of sync! I can help you get your mind and body on the same page. My unique Mind-Body Integration massage expertly blends:
- Setting an intention
This might be mental clarity, better sleep, relaxation, or energizing - Diaphragmatic breathwork
You’d be surprised how many muscles are involved in breathing, so stretching and relaxing them in a systematic way brings instant relief - Essential oil aromatherapy
I have a variety of NOW Foods Essential oils that range from calming to energizing - Swedish massage
This classic relaxation massage can be light pressure, moderate pressure, firm pressure or a combination. - Guided meditation
This is particularly beneficial since you’ll get to focus on the gentle sound of my voice to keep you floating toward the intention that you set during consultation - Assisted stretching
It’s not always easy to lengthen certain muscles, like the lower back and hips, so I’ll help you
David M. sent his wife to me for We Will Rock You, but during consultation I recommended Mind-Body Integration. She was so profoundly relieved that she actually shed tears.
Conclusion:
While we may never have an answer whether the body rules the mind, or the mind rules the body, at some level it doesn’t even matter. For a deeply restorative experience, book a Mind-Body Integration massage for 75 or 100 minutes. This is a customizable treatment that we determine together. At the conclusion of the service, it’ll take you a minute to realize how transformational the experience was.
First time clients save $20
Deep sleep
Mental clarity
Profound relaxation
Book a Mind-Body Integration Massage now
Who’s got your back?
Easily book your appointment online www.joyfulrisingspa.com
Or call/text 754.777.9437
Email: april@joyfulrisingspa.com
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