The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

OsteoStrong is a membership-based fitness center dedicated to bone strength.

Image Credit: Photo 106467712 © Oleg Dudko | Dreamstime.com At checkout time, I’ve been asked whether or not a tip is expected. I’m sure asking the question was just as awkward as being asked. Let’s cover a few different scenarios, since people get massages in different venues. A sole proprietor massage therapist who has a fixed location has overhead. The […]

Bones don’t move themselves and muscles only pull. Why these seemingly inconsequential facts matter.

Neck and shoulders are hot spots for tension, so book a massage with me.

If you’re having a hard time choosing between deep and stones, find out how to get both.

Your Stress Relief Toolkit: Reducing Stress by Leveling up Your Communication Skills