We’ve covered five things so far that boost energy naturally from sunlight and laughter to movement, gratitude, and meditation. Today’s post is about spending quiet time in nature. Image Credit: April Heath, LMT I recently watched The Earthing Movie. How putting bare feet to Mother Earth yields such healing benefits is hard to put into […]
While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.
Introduction: We’ve all heard that laughter is the best medicine, and we feel it in our bones to be true. But is it? How and why? Image Credit: ID 71283039 © Bowie15 | Dreamstime.com Laughter Is it the best medicine? According to Mayo Clinic, it has both short term and long term benefits. Short term: […]
by guest author Dr. Philip Finemore DPT, PT Image credit: ID 310688881 | Healthy Body © Volodymyr Melnyk | Dreamstime.com Introducing Dr. Philip Finemore, DPT, PT, Cert DN, Cert VNS. Dr. Finemore, received his Bachelors of Science in Kinesiology in 2013 & his Doctorate of Physical Therapy in 2015 from Husson University in Bangor, ME. […]
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