It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

OsteoStrong is a membership-based fitness center dedicated to bone strength.

Image Credit: Photo 106467712 © Oleg Dudko | Dreamstime.com At checkout time, I’ve been asked whether or not a tip is expected. I’m sure asking the question was just as awkward as being asked. Let’s cover a few different scenarios, since people get massages in different venues. A sole proprietor massage therapist who has a fixed location has overhead. The […]

Bones don’t move themselves and muscles only pull. Why these seemingly inconsequential facts matter.

Nonprofit South Florida Wellness Network helps people reclaim their lives from addiction.

Neck and shoulders are hot spots for tension, so book a massage with me.

Dr Diego brings 20 years of experience to the table (literally), but what matters is he cares.

If you’re having a hard time choosing between deep and stones, find out how to get both.

CBD is coming out of its infancy, so consumers can make informed decisions. I love this oil!

Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.