What is Stress and What Can You Do About It? Stress is a physiological and psychological response to demands placed on a person. Various things can trigger it, including work, relationships, financial difficulties, or life changes.  Stress symptoms can manifest physically as constipation, muscle aches, headaches and other ways. It can manifest emotionally as depressed […]

May 1, 2024

Massage for stress relief

Social comparison often leads to feelings of inadequacy and envy. Luckily, we can reframe this to set helpful goals and cultivate empathy.

April 18, 2024

Goldfish looking with envy at a nicer fishbowl

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