We’ve covered five things so far that boost energy naturally from sunlight and laughter to movement, gratitude, and meditation. Today’s post is about spending quiet time in nature.  Image Credit: April Heath, LMT I recently watched The Earthing Movie. How putting bare feet to Mother Earth yields such healing benefits is hard to put into […]

The only constant in life is change. My own experience picking up from the end of August until the end of September is proof.

Image Credit: Nordic Design House on Etsy You’ve been to massage studios decorated like Hindu temples. You’ve seen all the pale blue and sand-colored, beach-themed spas. *yawn* I’m creating a sacred space dedicated to making you feel like a starlet from the Golden Age of Hollywood. Glam and Relaxation reunited at last! I believe that […]

The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

If sitting at a computer all day has your neck and shoulders acting up, chair massage to the rescue!

New customization options for detox, wrinkles, and post surgery

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?