While meditation has more than one purpose, it’s possible to focus attention on feeling energized. Samples included.

The best time to get direct sun exposurmay be between 10:00am and 1:00pm. This runs counter to the mainstream guidance.

Opposites attract. It makes for great chemistry, but not an enjoyable couples massage

Swedish massage is a gentle pressure, so it’s often the right choice for a person’s first massage. But not always.

If sitting at a computer all day has your neck and shoulders acting up, chair massage to the rescue!

New customization options for detox, wrinkles, and post surgery

This post is mostly just for kicks and quirky coffee lovers. It’s got nothing to do with massage. I promise.

It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

Image Credit: Photo 106467712 © Oleg Dudko | Dreamstime.com At checkout time, I’ve been asked whether or not a tip is expected. I’m sure asking the question was just as awkward as being asked. Let’s cover a few different scenarios, since people get massages in different venues. A sole proprietor massage therapist who has a fixed location has overhead. The […]

Nonprofit South Florida Wellness Network helps people reclaim their lives from addiction.