It’s undeniable that work has to come first in a lot of situations. But do we need to show up at the risk of our own well-being?

August 12, 2024

Black woman puts up hand to stop work from taking over

Image Credit: Photo 106467712 © Oleg Dudko | Dreamstime.com At checkout time, I’ve been asked whether or not a tip is expected. I’m sure asking the question was just as awkward as being asked. Let’s cover a few different scenarios, since people get massages in different venues. A sole proprietor massage therapist who has a fixed location has overhead. The […]

August 11, 2024

full tip jar

Lower back pain usually feels like it’s stemming from the lower back, but I know the culprit could be elsewhere.

July 9, 2024

Black woman in workout wear doing resistance training for back, glutes, and hips

If you missed June’s Strawberry Moon, here’s a description. You won’t want to miss another.

June 24, 2024

Woman in green dress standing on a beach with a moon behind her

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